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How to Use the Smith Machine

How to Use the Smith Machine

Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in...
20 Minute SWEATY Dumbbell Cardio Workout – Full Body at Home

20 Minute SWEATY Dumbbell Cardio Workout – Full Body at Home

Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That's what you'll need ...

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