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“Kettlebells Build Tons of Muscle” 🤡🤦♂️
Are kettlebells really effective for building muscle? In this video, Martin Rios discusses the truth about kettlebells and whether they ...
Rower or Bike: Which is Better For Your Home Gym?
Is a rower or exercise bike better for your home gym? Today we break down the pros and cons of both to help you...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
In this routine I share with you a 20 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain....
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