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Q&A | Life goals, best fitness classes & some exciting news! | CAT MEFFAN
Thank you to everyone who commented with questions on my Instagram post last week. There were too many to answer in one ...
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All About Our Eat the Frog Fitness Classes: 201
An in-depth look at our classes, the different types of classes we have, the design, the equipment, the layout, and flow of what we...
Life Fitness Pro2 Seated Leg Press Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...
Humber College Gym Tour | Personal Training and Fitness Classes
Welcome to the Humber North Athletics & Recreation Centre! In this video, we will show you a tour of Humber's North Campus ...
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HOW TO USE GYM MACHINES: Gymleco Hip Thrust machine
The exercise hip thrust has for a long time been popular at the gyms. It's now developed from only a barbell with weights to...
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