Tag: home fitness
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Top Ten Leg Day Exercises
Here are our Top Ten Leg Day Exercises for a bigger quads, hamstrings, glutes and calves, from Fit Media's expert trainers. Watch ...
40 Minute Upper Body Workout | Multi Gym Exercise Machine Follow- Along
Come Work Out your full Upper-Body with me on your Home Gym if you have one. we will target the following muscles -Biceps ...
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell...
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell...
Nike SuperRep Review – Best Shoe for Fitness Classes
Most people go to gym classes wearing running shoes or some variation of CrossFit/weightlifting shoes. Nike found a gap in the ...
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