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Dance Aerobics | Fitness Classes & Group Exercise at Better Leisure | Better
Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you ...
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11 Min Easy Workout To Do At Home Everyday
Here's an easy video workout you can quickly do at home everyday, in just 11 minutes! This home routine will help you burn ...
How to Use the Smith Machine
Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in...
Gym Equipment Basics – Strength
Robert Balcomb of Matrix Fitness goes over the basics of the strength equipment at the new Cartersville Student Center.
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