Tag: how to move on
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I Built Myself The Ultimate Outdoor Gym!
A home gym doesn't mean it needs to be in your home — today, we're taking our home workouts to the great outdoors (well,...
Kobe Bryant's Greatest Speech | BEST Motivation Ever
In this powerful and emotional video, we will hear from a legend, a 5-time NBA champion, an 18-time All-Star, and an inductee of ...
HOW TO: Seated Leg Press
Find out how to do a Seated Leg Press. Need a helping hand? Head to your local Goodlife. bit.ly/try-it-at-Goodlife.
Nike SuperRep Review – Best Shoe for Fitness Classes
Most people go to gym classes wearing running shoes or some variation of CrossFit/weightlifting shoes. Nike found a gap in the ...
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Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
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