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Body Pump Class Group Fitness Classes
Getting stronger, together. āWe start from the top of the head all the way down to the feet. We start with the warm-ups to...
How to Teach Group Fitness Classes | Group Exercise Instructor
If you are enthusiastic, and you love to teach group exercise classes, the ...
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The Little Gym Dance Classes for Kids
The Little Gym offers Dance Classes for Kids ages 3 -- 12 introducing children to ballet, tap and hip hop techniques. Visit www.
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Exercise for over 60ās
Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is ...
How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides ...
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