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Try something new! YMCA group fitness classes are fun, challenging and suitable for all fitness levels. Here's a quick peek at what ... Follow Us...

I'm a volleyball coach and player, and personal trainer who analyzes one of Yuji Nishida's workout routine (original video here ...

The best motivation for sport Feel the surge of energy and inspiration with this video created to motivate you to new achievements ...

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Some of my favorite training methods here. This workout pretty much nails it all. Give it a shot #Abs #Bodybuilding #Shorts .

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