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Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https://jeffnippard.com This video shows one ...
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Are free weights or machines better for muscle growth? Some consider free weights to be superior mainly due to the increased ...
“Smooth” dance fitness. used in my Zumba Fitness classes
This is a cool down routine I do in my Zumba Fitness classes. I don't own any music or anything, just wanted to share...
7 HOME GYM ESSENTIALS: (Best Gym Equipment for Small Spaces!)
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