Tag: Instructors
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BEGINNER ARM WORKOUT | MACHINES ONLY
Hey, there! In this video, we'll be doing a beginner-friendly arm workout at the gym using basic gym equipment. This workout is ...
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
Fill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're ...
Never Do Cardio Post Workout
You just worked out, you are focused on building muscle and now you want to add some cardio. Should you add cardio after a...
Free outdoor fitness classes begin at Deer District despite air quality
People came out for a free workout class on the Fiserv Forum plaza Tuesday, despite poor air quality Subscribe to WISN on ...
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