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Les Mills: BODYPUMP | Group Exercise, Fitness Classes & Les Mills | Better
For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total ...
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My Top 3 Workout Tips for Men Over 40
Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 - Exercise Daily 2 - Follow an Upper Body/Lower...
The Simple Affordable Home Gym Setup
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old ...
BEGINNER ARM WORKOUT | MACHINES ONLY
Hey, there! In this video, we'll be doing a beginner-friendly arm workout at the gym using basic gym equipment. This workout is ...
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