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My favorite Takamura quote from Hajime No Ippo #hajimenoippo #dub #motivation #workoutmotivation
My favorite workout motivation quote ^
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The BEST Way to Use Cardio to Lose Fat (Based on Science)
Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don't need any cardio for fat...
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Beginner Full body Workout for fat loss (sets and reps included)
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