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These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need ...

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This video is a 5 min beginner bodyweight workout routine. Exercises included in this video are: Body weight squats Calf raises ...

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20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when...

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