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At 96, she still jumps rope and teaches fitness classes

At 96, she still jumps rope and teaches fitness classes

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PureGym Fitness Classes

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Let's Get Fit! Fitness Classes at Oxygen Freejumping Trampoline Park

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The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider...

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Sair / Geeta Zaildar / Bhangra fitness classes

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8 Gym Exercises (YOU'RE DOING WRONG!)

8 Gym Exercises (YOU'RE DOING WRONG!)

These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need ...

Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)

Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)

If you have ever wondered what the pros and cons of a PPL split are, then you've come to the right place. In this...