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Kenosha YMCA – How to Use the LifeFitness Seated Leg Press

Kenosha YMCA – How to Use the LifeFitness Seated Leg Press

Are you looking to build muscle in your legs? This seated leg press is an excellent way to strengthen your legs. In this video,...
Gronk Fitness Plate Loaded Seated Row Review: A Home Gym Item You Need to See!

Gronk Fitness Plate Loaded Seated Row Review: A Home Gym Item You Need to...

What's up guys! ‣ In today's videos, I will be reviewing the Gronk Fitness plated loaded seated row machine. Could this be a right...
HOW TO USE GYM EQUIPMENT | Cable Machines

HOW TO USE GYM EQUIPMENT | Cable Machines

Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
5 Exercise BACK WORKOUT for Muscle GROWTH!

5 Exercise BACK WORKOUT for Muscle GROWTH!

Alright here is a 5 exercise back workout that targets all parts of your back. First up is a chest supported horizontal row for...

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