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The Best Kettlebell Exercises for Home Training
Kettlebells aren't ordinary weights. A weight represents an extraneous load on the muscles, joints, ligaments and tendons and it ...
RIGHT WAY OF DOING SQUAT! #shortvideo #squat #bodyweight
Right way of doing squat using body weight #shortvideo.
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage ...
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My weekly WORKOUT ROUTINE!
Alright so my current split is push legs pull rest, push legs pull rest, so it is an 8 day training cycle, with my...
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