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Powertec Top 10 Dumbbell & Bench Routine
You might be surprised just how effective a bench and few dumbbells can be towards working your full body. This video shows ...
Double Kettlebell Clean & Press (50lbs x 2) and Reverse Lunges Age 61 #functionalfitness...
Functional Power 16 total Clean & Presses supersetted with reverse Lunges for Passive Recovery. Performed this circuit twice for ...
Kenosha YMCA – How to Use the LifeFitness Seated Leg Press
Are you looking to build muscle in your legs? This seated leg press is an excellent way to strengthen your legs. In this video,...
What Happens to Your Body When You Do the Elliptical Workout Every Day For...
In this video, I'll tell you what will happen to your body if you use the elliptical cross trainer every day for 30 minutes....
Todh : Prince Narula & Munawar / Bhangra fitness classes
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