Tag: Motivational Hindi status
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realistic week of workouts that helped me TONE UP (as a beginner & post...
7 Days of realistic workouts that are beginner friendly! With exercises and mindset techniques that personally helped me tone up ...
The Best 5-Day Workout Split for Muscle Growth
After training with a 3- or 4-day workout split for 1-2 years consistently, you may have hit yet another frustrating plateau. You've put ...
Leg Workout (Gym & Home)
Wow, are you ready to seriously challenge your legs and take your fitness to the next level?! This full leg workout is like no...
Smith Machine vs Free Weights: Which Builds More Muscle?
Are you wondering which type of weightlifting equipment is best for building muscle? In this video, we'll compare the Smith ...
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