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Ever wish working out was as easy as watching Netflix? Now it kind of is. Nike Training club and Netflix's newest collab gives ... Follow...

LOWER-BODY THURSDAYS This trains the muscles inside of the thighs, known as the adductor muscles including the longus ...

IMPORTANT: If you have anything against my uploads contact me here: gymleaguemotivation@gmail.com #Fitness #Motivation ...

Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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