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Hip Thrust Machine Quick Tutorial
The Hip Thrust Machine is an efficient way to perform the Hip Thrust exercise without having to set up the bar (and bench to...
Columbia Association: CA Group Fitness Classes
Group Fitness Classes offered at the Columbia Association. To learn more about Columbia Association, visit www.
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STAY FOCUSED – Motivational Speech
Kill off any distractions that will get in the way of your dreams and goals. You have to give up things in order to...
BOSU® Balance Pods | The All-New Mini BOSU Balance Training Product
For 20 years, BOSU® has been the world leader in the revolutionary technique of balance training. We'd like to introduce you to ...
HIIT WORKOUT – Bodyweight Only | Calisthenics Series Day 5
Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism!
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