Tag: nadareishvili
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What Are the BEST Dumbbells For a Home Gym? (Not Adjustable!)
DUMBBELLS I USE: https://amzn.to/3w9BumM 🏋️♂️HOME GYM ITEMS I RECOMMEND: ...
How To Do A Seated Leg Press
The seated leg press is a compound exercise which works the quads, hamstrings, glutes, and calves. It's perfect for beginners, ...
Get Fit At Home: Total Body Training With The Marcy 150-lb Multifunctional Gym Station
You can grab one on Amazon: https://geni.us/AZDwCnH Marcy 150-lb Multifunctional Home Gym Station for Total Body Training ...
My Top 3 Training Tips To Maximize Muscle Growth
In this video, i'm gonna share my top 3 training principles that I've learnt over the course of 5 years. These are principles that...
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