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FREE 4 Week Beginner's Workout Plan – Total body workout plan to lose weight...
This four-week workout plan is perfect for very basic beginners and anyone with no workout experience. We combine the best of ...
Zumba Group Fitness Classes- Amenitites December 2010
Amenitites host, Dennis Mattey, got some information on CA's very popular Zumba Fitness classes. Please note: the original air ...
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Fitness classes for everybody
Tim Bolen starts the week off with a great workout with Cari Gangaram, who's workout regime is for everybody and every body.
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The Double End Bag is Better for a Home Gym | Homemade DIY Boxing...
The double end bag is probably one of the easiest ways to improve your skills at home. The one I use is pretty good....
10 Day Challenge – 10 Minute Workout To Lose Fat Fast
Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which exercises to do?
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