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Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...

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A reminder that social media is not reality! I'll always try to be as real as possible with y'all. Yes, I workout and I'm...

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Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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