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Stay fit, cool with aquatic fitness classes

Stay fit, cool with aquatic fitness classes. Follow Us On Facebook

20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair ...
BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10

BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10

Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high...

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