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The main exercise machine for bad knees is the leg extension machine. Start working out a bad knee by using lighter weights and ...

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Being well prepared when you're at the gym can really benefit you as you are not stuck without anything. I have always taken the...

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Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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