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shorts #gym This is probably the best back yard gym you've ever seen.

Here's a quick tour of my home gym with the details on where I got my equipment from and how much I paid for...

Robert Balcomb of Matrix Fitness goes over the basics of the strength equipment at the new Cartersville Student Center.

reverse plank knee-ins weighted toe touches side plank reach into plank dip (3 rounds of max reps) + 20 min on the stairmaster ...

This video shows the process behind some DIY dumbbells that actually turn out really good. I would actually use these dumbbells ...

Get the full fast ab burn workout, lose lower belly fat routine here https://www.youtube.com/watch?v=ugFYKXT_JZs PLAY ...

few more clips for gym motivation.

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