Tag: planet fitness 360 training
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GIVE IT TO GOD | Stop Worrying & Trust God – Inspirational & Motivational...
When we give our burdens, worries, and cares to God it will bring us peace. Trust and believe that God is for you. He...
![20 Minute Active Recovery Workout [Strength & Stretching]](https://i3.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2FutAqR9-dmh0%2Fmaxresdefault.jpg?w=150&resize=150,150&ssl=1 "20 Minute Active Recovery Workout [Strength & Stretching]")
20 Minute Active Recovery Workout [Strength & Stretching]
Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to ...
How Many Times A Week Should You Workout (Science-Based)
Should you work out 3, 5, 6, or 7 days a week for optimal results? Find out how many times a week you should...
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the ...
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