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The upper lower split is an extremely versatile style of programming that works well for beginner to advanced bodybuilders. Here I ...

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Cbum Motivational Edit All rights goes to respective owner. I'm using this for entertainment purpose only. TAGS #bodybuilding ...

In this video, I talk about the best home exercise equipment you can fit into a small home gym setup. ▶️ Small home gym...

Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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