Tag: pregnancy strength workout 2nd trimester
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Women's Health Month: Talking about strength training
We're joined by a fitness instructor and coach to walk us through some exercises.
BEGINNER LEG WORKOUT | Using Basic Gym Equipment
Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body...
Virtual Fitness Classes with Zoom
This is how I teach classes online with Zoom! Thank you, Zumba Home Office for allowing us instructors to temporarily teaching ...
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DBZ – THE ULTIMATE SAIYAN WORKOUT MOTIVATION TAPE
I FOUND IT! Here's the original video y'all asked for! I wanted to reupload this for quite awhile, but I didn't find the original...
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