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Machines vs Free Weights – The Final Answer!!
Important Website & Social Links: GENESIS - India's most powerful online fitness programme. Now in app. 40 countries ...
Abdominal and Lower Back Machine
This is a video tutorial on how to use the Abdominal and Lower Back Machine at the SIU Student Recreation Center.
Leg Workout (Gym & Home)
Wow, are you ready to seriously challenge your legs and take your fitness to the next level?! This full leg workout is like no...
Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How...
Are you not sure about how to use the resistance (weights) machines at your gym? In this video, I'll take you through how to...
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