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Abdominal and Lower Back Machine
This is a video tutorial on how to use the Abdominal and Lower Back Machine at the SIU Student Recreation Center.
The ONLY Dumbbell Workout That You NEED (FULL BODY)
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: ...
MY 30 MIN CARDIO & AB ROUTINE
reverse plank knee-ins weighted toe touches side plank reach into plank dip (3 rounds of max reps) + 20 min on the stairmaster ...
“Smooth” dance fitness. used in my Zumba Fitness classes
This is a cool down routine I do in my Zumba Fitness classes. I don't own any music or anything, just wanted to share...
Better Total Body Conditioning Class | Fitness and Exercise Classes | Better
Once you start, you won't ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, ...
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