Tag: recovery
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8 Muscle Gaining Mistakes – Men Over 40 (FIXED!!)
There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even ...
Reacting to DIY dip stations from the home gym community
DIY dip stations can be simple or overly complicated, here's a list of my favorite DIY's from the home gym community. If you'd ...
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STOP FALLING FOR THIS EXERCISE MYTH
How many times have you heard ânever ever let your knees go over your toes it's wrong!â Well not necessarily âī¸ It's bad ...
LEG DAY Workout with Dumbbells | Complex Series – Day 1
Leg day! Let's do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace!
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