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How to use the lower back machine
Would you like to become a personal trainer? Storm Fitness Academy is the premier provider of personal training and fitness ...
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help ...
Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are...
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