Tag: resistance classes
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CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four
It's day 4 in the Calisthenics Series and it's time for a full body workout! The format is one of our favourites…. Complexes! We...
HIIT WORKOUT – Bodyweight Only | Calisthenics Series Day 5
Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism!
Online Fitness Classes For Weight Loss | Live Workout Session
Fitelo is introducing Online fitness classes for each one of you. This means now you can easily get fit from the comfort of your...
The motivating power of the Y's group fitness classes
Led by carefully trained exercise experts, YMCA group fitness classes are designed to help you reach your goals in record time.
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