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The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan...
Phulkari / Ranjit Bawa / Bhangra fitness classes/ fitness_vibesz
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15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders,...
The motivating power of the Y's group fitness classes
Led by carefully trained exercise experts, YMCA group fitness classes are designed to help you reach your goals in record time.
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Cable Glutes Workout
Cable glute workout for beginners SAVE THIS FOR LATER ( especially when January kicks off and you will be lucky to get ...
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