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20 Minute Fit Fix Circuit: Machine #1 – Lower Back Extension
Machine #1 of our 20 Minute Fit Fix is the Lower Back Extension Machine, which helps work the lower back muscles.
YMCA Group Fitness Classes
This video shows a short description of the group fitness classes offered by the Northeastern Wisconsin YMCAs: Green Bay, ...
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30-MIN INTENSE LOWER BODY WORKOUT – NO JUMPING, NO REPEATS
Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have...
30 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment, No Repeat
Here's a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it ...
Do This Every Day To Get Lean (SCIENCE BASED)
If you want to get lean, it is definitely possbile if you can commit just a few minutes every day to make sure it...
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