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Good ideas come to me in the gym
Gym sessions seem to crystalize a lot of stuff for me. Maybe because there's a camera and I feel compelled to say something?
Les Mills GRIT: CARDIO | Group Exercise, Fitness Classes & Les Mills | Better
Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and ...
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CHAMPION MENTALITY – SET THE STANDARD – EPIC BODYBUILDING MOTIVATION
CHAMPION MENTALITY - SET THE STANDARD If you know someone who needs to see it, share it. Leave a comment below with ...
“Smooth” dance fitness. used in my Zumba Fitness classes
This is a cool down routine I do in my Zumba Fitness classes. I don't own any music or anything, just wanted to share...
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