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Beginner's Gym Survival Guide
Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat,...
Group Fitness Classes from LIVE FOR LIFE
Hosted by LIVE FOR LIFE, Duke employees have the opportunity to attend free group fitness classes every Thursday afternoon.
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How to Use the Smith Machine
Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in...
Rock 'n' roll Saturday Special Dance Class in Oxfordshire
Join our Rock 'n' roll Saturday Special - book here: Find out more about our ...
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The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
Unfortunately, HIIT has been abused by the fitness industry and used totally out of context. Most HIIT workouts you'll find on the ...
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