Tag: strengthen hamstrings
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Group Fitness Classes – BodyPump – Chuze Fitness
BodyPump is a group exercise class and total body workout using light to moderate weights with lots of repetition. Instructors will ...
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Workout for Teens To Burn Fat And Get Lose Weight
Are you a teen? Or do you know someone who is a teenager? Then this workout is for you. Being overweight is a common...
Powerlifting Motivation – “FEEL LIKE A MONSTER”
Powerlifting Motivation - "FEEL LIKE A MONSTER" Part 2 - Even more powerlifting and strongman motivation with our favorite ...
Fun With Senior Fitness Classes
Anyone age 50 or older, who is physically able and with a doctor's permission is invited to take part in Shasta County's Fun With...
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