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Welcome to the first full body 60 day at home workout program to help you achieve your fitness goals! Say goodbye to excuses ...

30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous 50s Low impact, beginner cardio workout to GET FIT ...

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If you want to live stream from the park or outside, watch this: In this video, I share the best (and ... Follow Us...

In this video, Matt goes over the top 5 at-home gym items you need in order to get in a great, productive workout. Charlotte's...

Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added ...

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