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Virtual Fitness Classes with Zoom
This is how I teach classes online with Zoom! Thank you, Zumba Home Office for allowing us instructors to temporarily teaching ...
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The Best Science-Based Cardio Routine to Lose Fat FASTER (Without Losing Muscle!)
When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio...
Get Pumped With Focus Listen Lift – Ultimate Gym Motivation!
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HOW TO USE GYM EQUIPMENT | Upper Body Machines
Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this ...
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