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20 Minute Dance Workout for Seniors | SilverSneakers

20 Minute Dance Workout for Seniors | SilverSneakers

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body ... Follow...
20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan

20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan

This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using...
Beginner's guide to leg day (with exercises)

Beginner's guide to leg day (with exercises)

A beginners guide to training legs, how to get the most out of your leg day's and where to get started! I...
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells – build strength, burn fat

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells – build...

This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes ...
How To Build Muscle Almost 2x Faster (NEW RESEARCH)

How To Build Muscle Almost 2x Faster (NEW RESEARCH)

You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain β€œnatty”. How? With...

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