Tag: the rocks home gym
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Leg Press + Seated Leg Press | HOW TO USE + FORM
Hello, all my favorite people! I hope your 2019 is off to a great start! We're going back to the basics today and walking...
Hickory Girls Fitness Classes
Visit for class times. It's like going to a party but you feel BETTER about yourself the next day!
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Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
Home Workout for Beginners (2023)
Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your...
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