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INSIDE A *LADIES ONLY* FITNESS CLASS || DEFINITELY NOT FOR THE WEAK 😬..
This class takes an hour and a half, I tried making the video as short as possible. Some blurry clips and wrong camera positioning...
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NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range
Hip internal and external rotation are ranges of motion critical for pain-free movement, especially for your hips, knees and low ...
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