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Which Machines Offer a Full Body Workout? | Ask A Trainer | LA Fitness
On this episode of 'Ask A Trainer' we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which...
Getting more men in water fitness classes.
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Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
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