Tag: weight loss before and after
RECENT POST
Pole dancing spins no tricks or inverts – Pole fitness classes in Milton Keynes...
Oh dear.... I am looking rather stumpy here cos we had the camera round the wrong way - ahem! But hey ho... All on...
What's in my gym bag?
Being well prepared when you're at the gym can really benefit you as you are not stuck without anything. I have always taken the...
“Smooth” dance fitness. used in my Zumba Fitness classes
This is a cool down routine I do in my Zumba Fitness classes. I don't own any music or anything, just wanted to share...
Full Body Workout with Dumbbells | NO REPEAT
No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20...
GROW YOUR FOREARMS (Dumbbells Only)
For a full training program and meal plan, visit https://deltabolic.com â–»AlphaLion Supplements (Use code "DELTA" for 15% OFF) ...
- ADVERTISEMENT -
