Tag: womans hospital
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On Location: Group Fitness Classes
The Campus Recreation and Wellness Center is home to the University of Iowa's fun and exciting group fitness classes. Take a ...
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Good ideas come to me in the gym
Gym sessions seem to crystalize a lot of stuff for me. Maybe because there's a camera and I feel compelled to say something?
BOSU ball training to improve your balance. Prevent sports injury 🤕💯 #athlete #balance #core
Learn how to improve your stability and leg strength with this BOSU ball exercise. Perfect for at home workout for athletes. Include ...
WEEK OF WORKOUTS | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED
hi queens! we are BACK with a brand new and updated week of workouts video! :) i was honestly blown away and so thankful...
Strong Mom Mommy & Baby Fitness Classes
Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is ...
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