Tag: workout program
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20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique ...
RUMBLE | Boxing-Inspired Group Fitness Classes
Boxing-inspired, full-body, strength training and conditioning. 10 rounds, 2 fists, 0 experience necessary.
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8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced ...
CHEST WORKOUT FOR BEGINNERS
If you're starting out on your journey to a bigger chest, Fit Media's approved Beginners Chest Workout is here to help you.
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