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How to Use the Smith Machine

How to Use the Smith Machine

Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in...
The BEST Way to Use Cardio to Lose Fat (Based on Science)

The BEST Way to Use Cardio to Lose Fat (Based on Science)

Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don't need any cardio for fat...
CHEST WORKOUT FOR BEGINNERS

CHEST WORKOUT FOR BEGINNERS

If you're starting out on your journey to a bigger chest, Fit Media's approved Beginners Chest Workout is here to help you.
Best Workout Routine For Losing Weight, According To Exercise Experts

Best Workout Routine For Losing Weight, According To Exercise Experts

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise ...
What Are The Best Things To Do On An Active Rest Day?

What Are The Best Things To Do On An Active Rest Day?

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