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Free-Weights vs Machines vs Cables vs Bodyweight | Which is Best for Muscle Growth?

Free-Weights vs Machines vs Cables vs Bodyweight | Which is Best for Muscle Growth?

TIMESTAMPS 00:00 Intro 00:24 Stress & Adaptation 02:25 Muscular Stress 03:20 Resistance Type & Hypertrophy 03:54 Unique ...
Titan Leg Press Hack Squat Combo Machine Review – Budget, Yet Commercial-Level?!

Titan Leg Press Hack Squat Combo Machine Review – Budget, Yet Commercial-Level?!

Has Titan delivered an affordable, commercial quality leg press machine? Titan Leg Press Hack Squat Machine: ...
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many ...
The Perfect Beginner Workout (Machines only)

The Perfect Beginner Workout (Machines only)

Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training-form/ GET YOUR FREE FAT LOSS ...

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